For many, many years I have had a lot of trouble falling asleep. Not sleeping, just falling asleep. Once I’m asleep, its all good. Even if I get up in the middle of the night to visit the “Little Lawyer’s Room” or to help my elderly pup use the “Little Weenie’s Room” I have no trouble falling back asleep. Its that first hour or two that I will toss and turn. My brain runs at a million miles per minute, which can be expected with my day-to-day routine and career. The hamster in my head, as I picture, is running on her wheel, doing her taxes, redesigning her kitchen, and planning her quinceanera all at the same time. I need help.
I’ve tried everything under the sun to get myself to fall asleep in a reasonable amount of time excluding any prescriptions. I come from a long line of addicts who have struggled with various addictions so I have made a life commitment to try and stay away from any controlled substance that was not medically necessary. What methods have I tried, you ask? Let me count the ways…
I started with keeping the room dark for the last hour before I went to bed so my body could go through the cycle of producing melatonin to help me fall asleep. Fail.
I started taking melatonin supplements. At first it helped a little, but then it started to wear off no matter how much I upped the dosage.
Alcoholism wasn’t an option.
Then I turned to turning off all “blue screened” electronics about 30 minutes to 1 hr before going to sleep. Nope.
The one thing that did help was Sleepy Time Weed, as it was known around my house. Don’t worry I only started this when medical marijuana was legalized in California, so don’t get your panties in a bunch. Also, my Grandpa knew about it, so it can’t be that bad, right? I’d meet my “dealer” (AKA the very nice guys from a delivery service) outside and exchange my cash money for something in a brown paper bag. No, I wasn’t rolling joints or doing anything cool like the kids did when I was in high school. Instead I vaped it. No pomp and circumstance here. This seemed to be a good method for getting sleep, but here’s the tricky part- although it worked for me when I was home or in the bounds of California, we also travel a lot. This put the lawyer into a very legal predicament. Do I take the chance and travel with it breaking all sorts of federal laws? I am too cute for prison. So instead when I traveled, and I know this is breaking one of my rules I stated above, I’d pop a Xanax. This was a solution, although not a good and viable solution. As you can see, I hit rock bottom and needed something healthier than smoking and dropping Xanies.
Thats when my weight loss doctor introduced me to NeuroScience Kavinace Ultra PM, a dietary supplement. Ready for some copied and pasted nerd talk? I’ve tried to explain as well as I can without a PHd. Here goes nothing… This magical supplement includes the GABA derivative, 4 amino-3-phenylbutyric acid, which easily crosses the blood-brain barrier and acts as a GABAb agonist (a substance which initiates a physiological response when combined with a receptor). GABA is the body’s main inhibitory neurotransmitter in the brain, meaning it slows down the brain or a reaction. It also contains 5-HTP to support serotonin production, a precursor to melatonin. Serotonin is one of the most important brain chemicals for regulating the sleep/wake cycles. Last, it also contains good ol’ melatonin to help regulate the sleep-wake cycle and promoting restful sleep. So, in a nutshell, this is like your grocery store bought melatonin supplement on steroids, which also takes care of what your body needs to do and produce before it can even effectively get to the melatonin stage.
I guess you can already guess what I am obsessing over this week- Neuroscience Kavinace Ultra PM. I have slept better than I have in a long, long time. I’ve been weed free since Thanksgiving 2018 and sleeping soundly. I take the supplement about an hour before I go to bed and wake up in the morning with no residue effect. It doesn’t “knock me out” so I am still able to hear when Audrey, my senior citizen dog, needs to powder her nose.
In addition to taking Kavinace Ultra PM, I also try to stay away from all electronics an hour before I go to bed. I have found that reading a good book helps to get my “sleepy process” started. Right now I am almost finished with “The Witch Elm” by Tanya French. Nothing like a good murder mystery to lullaby you into a great nights sleep, but it works for me!