As this week’s post, My Apology, will tell you I am not happy or proud of myself for only being .1 LB down from last month.  I am proud of the inches I’ve lost.  I am working out really hard, but I know its not only about exercise, that is probably only 20% of the weight loss fight, its about what you eat.  I need to get back on this horse.

Again, upward and onward.